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HOME » 200 HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA

200 Hour Yoga Teacher Training Course Curriculum

Traditional Hatha Yoga:

Hatha yoga is one of the most ancient branches of yoga, with a history dating back over a thousand years. Hatha yoga Sessions are rooted in ancient practices evolving your consciousness to higher understanding. Our experienced teachers tailor lessons to each student's flexibility and strength to master poses, promoting optimal health and peace of mind.

Following are the things you will learn during you 200 Hour Yoga Teacher Training in Rishikesh:

Hatha Asana Sequence

Standing Series

Sitting Series

Prone Series

Supine Series

Mysore Style Ashtanga Vinyasa Flow:

K. Pattabhi Jois developed a modern-day form called Ashtanga Vinyasa in the mid-20th century, an energetic practice of mindful movements with breath awareness. In a 200-hour yoga teacher training course, the first series of Ashtanga yoga is taught in a systematic manner help you in achieving your goal. Ashtanga & Vinyasa series is a self-assisted series but when you are learning from an experienced teacher then you will understand the right way to do all the asanas in the series.

Following are the things you will learn during you 200 Hour Yoga Teacher Training in Rishikesh:

Ashtanga Yoga and Vinyasa Flow Sequence

Standing poses

Seated Poses

Finishing Sequence

The Final

Iyengar Yoga:

Iyengar Yoga primary series, a style of Hatha Yoga that emphasizes precise alignment, proper posture, and accuracy in each pose. Developed by B.K.S. Iyengar, this practice enhances the mind-body connection through asanas. With the guidance of our experienced teachers, you'll learn how to achieve healthy posture for various activities using props and meticulous form attention.

Following are the things you will learn during you 200 Hour Yoga Teacher Training in Rishikesh:

Iyengar Yoga Sequence

Yin Yoga:

Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin yoga works deeply into your body with passive, longer-held poses. The practice of Yin yoga is a transformative journey of self-discovery that gives practitioners unprecedented access to the deeper realms of the mind and body. Following are the things you will learn during you 200 Hour Yoga Teacher Training in Rishikesh:

The Yin Yoga will be included in the last week in our 28 days 200 hour Yoga Teacher Training Course.

Benefits of Regular Practice of Yin Yoga

List of Yin Yoga Asana

Restorative Yoga Therapy:

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Restorative yoga is suitable for practitioners of all levels. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

Benefits of Restorative Yoga:

Pranayama:

Pranayama equips practitioner with a comprehensive understanding of breath control techniques and their effects on the mind and body emphasizing the integration for holistic well-being and spiritual growth.

Following are the things you will learn during you 200 Hour Yoga Teacher Training in Rishikesh:

Pranayama and Meditative Postures

Mudras:

Mudras are the divine gestures that channel and distribute prana in the body. Most of the mudras are performed by hand. Practitioner can have immense benefits from mudras if they are performed in the right manner under the guidance of an expert.

Following are the things you will learn during you 200 Hour Yoga Teacher Training in Rishikesh:

Bandhas:

While doing yoga, your body generates a lot of energy or prana. With mudra, channel this energy and with bandhas, control and maintain it in the body to prevent it from draining. When done right, the bandhas can also help awaken the Kundalini.

Following are the things you will learn during you 200 Hour Yoga Teacher Training in Rishikesh:

Shatkarmas or Yogic Cleansing):

Shatkarma is a series of six types of cleansing activities that help with physical, emotional, mental, and spiritual cleansing. Cleansing your body is a fundamental step toward working on your yoga journey.

Following are the things you will learn during you 200 Hour Yoga Teacher Training in Rishikesh:

Meditation:

Yoga asanas make the body stable and pranayama soothes the nervous system, thus preparing the flow of prana to be channelized effectively and making it easier for the mind to focus. Practicing pratyahara, or the controlling of sense further facilitates control of the mind which is the preparation for meditation. You will understand the right way of starting to practice meditation through concentration.

Following are the things you will learn during you 200 Hour Yoga Teacher Training in Rishikesh:

Yog Nidra:

Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness. The goal is to shut out the five senses so the mind can attain pratyahara.

Following are the things you will learn during you 200 Hour Yoga Teacher Training in Rishikesh:

History & Philosophy of Yoga:

Understanding the history and philosophy of yoga not only helps you to grasp the deep meaning Yoga has in our life but also helps you integrate the philosophy into your life. Various ancient philosophies will be introduced to you like Bhagwat Geeta, Hatha Yoga Pradipika, Patanjali Yoga Sutra and much more. Through a well-rounded approach, you will establish a strong foundation on how to lead a yogic life.

Following are the things you will learn during you 200 Hour Yoga Teacher Training in Rishikesh:

Week 1: Introduction to Yoga Philosophy

Week 2: Introduction to Yoga Sutras of Patanjali

Week 3: Introduction to Dharna, Dhyana, and Samadhi

Week 4: Exploring the Wisdom of Yoga

Anatomy and Physiology

Physical yoga anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the newly certified yoga teachers with the skills needed to guide students safely and effectively.

Spiritual Anatomy

Spiritual anatomy deals with the subtle and energetic aspects of the self exploring the connections between the physical body, mind, and the spiritual dimensions for holistic growth.

Teaching Methodology:

It is not enough to learn and practice yoga to be a great yoga teacher. Teaching yoga is an art as it can change lives so a lot of preparation and skills go into it. We provide a comprehensive understanding of how to prioritize a holistic approach while teaching, which encompasses physical postures, breathwork, meditation, and mindfulness.

Following are the things you will learn during you 200 Hour Yoga Teacher Training in Rishikesh:

Evaluation:

You will get the certification at the end of the course after proper evaluation. The evaluation will be based on:

The requirement of 90% attendance throughout the semester will be used as a criterion for each student's grade. A valid attendance rate of 90% is required, with an acceptable and understandable justification for the remaining 10% of missed classes.

Additional Learning:

Apart from our curriculum included above, following are the various sessions that will be included when you join Gurukul Yogashala for an all-inclusive approach to yoga. Therapy with sound vibrations: Sound healing has healing vibrations that are very powerful. It also helps you relax and calm your mind.

Connect with yourself with Traditional Mantra Healing Session:

Mantra is considered to possess mystical and spiritual efficacy and is a powerful meditation and therapy tool. Mantras help you expand your mind and consciousness to connect it with supreme consciousness. Learn practices to give healing to others with the help of mantra to help them reconnect in a healthy and meaningful way.

Know Yourself with Kundalini Yoga Session:

Kundalini is the term for life force located at the base of the spine. Kundalini yoga is nothing but the practice of expanding and intensifying mindfulness and unraveling the concealed enthusiastic and spiritual-psychic potentials in aspirants. Kundalini awakening is called the ultimate form of yoga sadhana that is attained after steadily mastering the previous layers of yoga sadhana. This comprehensive training is based on the ancient philosophies of tantras and kriya yoga.

Rediscover Holistic Health with Ayurveda Session:

This comprehensive program combines the ancient practices of Yoga and Ayurveda to promote optimal health and happiness.

Yogic Lifestyle:

Yoga is not only a set of postures to keep you fit but also a holistic lifestyle and philosophy that enhances one's mind, body, and soul. A yogi's lifestyle opens doors for every individual to the highest form of knowledge.

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