Name: 200 Hour Yoga Teacher Training in Rishikesh
Brand: Gurukul Yogashala
Rating: 4.9 (3487 reviews)

Course Syllabus

What you will learn in 200 Hour Yoga Teacher Training
Course in Rishikesh at Gurukul Yogashala?

At Gurukul Yogashala, you will be given an opportunity to learn the traditional knowledge of Yogic Science as described in ancient text of Vedas and as described by rishis and sages in this holy city of Rishikesh. The course which spans between 24 days to 30 days depending upon your choice of program will help your understand the traditional teachings with a modern outlook so you can easily apply in your daily life and teach others also after the completion of the course. Let have a look what you will learn:

200 Hour Yoga Teacher Training Course Curriculum:

Hatha yoga is one of the most ancient branches of yoga, with a history dating back over a thousand years. Hatha yoga Sessions are rooted in ancient practices evolving your consciousness to higher understanding. Our experienced teachers tailor lessons to each student's flexibility and strength to master poses, promoting optimal health and peace of mind.

Following are the things you will learn during you 200 Hour Yoga Teacher Training in Rishikesh:

Focus on refining alignment
Find your strength while holding poses for an extended period
Synchronizing Breath with Asana Movement
Attain flexibility with forward and back bending asanas
Enhance concentration with balancing asanas
Understand the benefits of Inversion asanas on mind and body

K. Pattabhi Jois developed a modern-day form called Ashtanga Vinyasa in the mid-20th century, an energetic practice of mindful movements with breath awareness. In a 200-hour yoga teacher training course, the first series of Ashtanga yoga is taught in a systematic manner help you in achieving your goal. Ashtanga & Vinyasa series is a self-assisted series but when you are learning from an experienced teacher then you will understand the right way to do all the asanas in the series.

Following are the things you will learn during you 200 Hour Yoga Teacher Training in Rishikesh:

Introduction of Primary Series of Ashtanga Yoga
Role of Drishti in every asana
Synchronizing breath with asanas
Doing Bandhas in Asanas
Transitioning to self-practice
Detoxifying and purifying body with asanas

Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin yoga works deeply into your body with passive, longer-held poses. The practice of Yin yoga is a transformative journey of self-discovery that gives practitioners unprecedented access to the deeper realms of the mind and body.

Benefits of Regular Practice of Yin Yoga

Increases circulation and improves flexibility.
Calms and balances the mind and body.
Reduces stress and anxiety.
Releases fascia.
Encourages deeper relaxation.

The Yin Yoga will be included in the last week in our 28 days 200 hour Yoga Teacher Training Course.

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Restorative yoga is suitable for practitioners of all levels. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

Benefits of Restorative Yoga:

Increased Relaxation.
Better Sleep.
Reduced Pain.
Improved Well-being.
Gentle on the body

Iyengar Yoga primary series, a style of Hatha Yoga that emphasizes precise alignment, proper posture, and accuracy in each pose. Developed by B.K.S. Iyengar, this practice enhances the mind-body connection through asanas. With the guidance of our experienced teachers, you'll learn how to achieve healthy posture for various activities using props and meticulous form attention.

In our 200-Hour Yoga Teacher Training Course, you'll learn the basics of Iyengar Yoga primary series, including:

The proper alignment of each pose.
How to use props to help students achieve correct alignment.
How to modify poses for students with different needs.
How to sequence the poses in a way that is safe and effective.

Why does Gurukul Yogashala offer a 200-hour teacher training program that includes Iyengar Yoga?

Iyengar Yoga primary series is a progressive sequence of asanas that is designed to build a strong foundation in yoga. It is suitable for all levels of students and can be modified to meet the individual needs of each student. Iyengar Yoga also emphasizes the importance of precise alignment and attention to detail, which can help students avoid injuries and get the most out of their practice.

Benefits of Iyengar Yoga primary series:

Improved flexibility and strength.
Increased balance and coordination.
Increased self-awareness and body awareness.
Improved posture.

During our 200-hour Yoga Teachers Training Course, you will receive in-depth instruction on proper asana alignment and adjustment. Our experienced instructors will equip you with the skills to guide students safely using verbal cues and physical adjustments, as well as the ability to observe and assess alignment and modify poses to accommodate diverse body types. By completing our comprehensive program, you will have the knowledge and expertise to create a secure and welcoming environment for all your students to practice yoga.

Importance of body alignment in yoga asanas.
Alignment and precision in the practice of asanas.
Use of Props such as blocks, straps, and blankets for correct alignment.
Poses timing to deepen their practice and cultivate mindfulness.
close attention to the details of each pose.
Alignment in various postures: standing, seated, backward/forward extensions, twisting, and inverted postures
Explanation of alignment includes: correct posture performance, common mistakes, precautions, contraindications, benefits, modifications, and adjustments (verbal and hands-on)

In our sessions, we put an extreme emphasis on the understanding of Anatomy and Physiology of the body, as without this knowledge, the impact of various asanas on the body and the mind cannot be realised. The subject encompasses two main areas of anatomy: physical and spiritual. Physical anatomy covers a range of topics including the body's structure, bones, muscular and nervous systems, and more. Meanwhile, spiritual anatomy delves into concepts such as chakras, energy channels, and the five layers of the self, among others. Studying both types of anatomy enables yoga teachers to guide students towards a more holistic practice by understanding how the body and mind work together.

Physical Anatomy

Introduction of Body structure and Its motion.
Anatomical explanation of Asana.
Anatomy and Physiology of the Muscles, Knees, Hips, Spine, Neck, and Shoulders.
Anatomical Movements and Bones of the Skull, Cervical, Vertebrae, Shoulder Girdle/ Arm Bones/ Pelvic Region.
Deformities of the Spine Upper Extremity, Lower Extremity, Tendons and Ligaments.
An overview of the Muscular System, Skeletal system, Respiratory System.
Food & Digestive System.
The Breathing Mechanism in Yoga, an Overview of Bandhas.

Spiritual Anatomy

Overview of the Nadi. (Energy Channel)
Overview of the Chakras. (Energy Centres)
Overview of the Panchakosha. (5 Layers)
Overview of the Pancha Mahabhuta. (5 Elements and Body Structure)
Overview of the Tri-Guna. (Three Attributes)
Overview of the Kundalini. (Prime Energy and Source of All Creativity)

The 200-hour Yoga teacher training program in Rishikesh offered by Gurukul Yogshala presents a special chance for people worldwide to enhance their understanding of yoga and share its principles and philosophy. The philosophy of yoga is based on several key concepts, including the belief in a higher power or consciousness, the importance of self-realization, and the recognition of the interconnectedness of all things. To teach yoga effectively, it's important to have a comprehensive understanding of these concepts and be able to communicate them well to students. The training program is an excellent opportunity to achieve both objectives.

Here you will learn:

Introduction of Yoga Philosophy (Yog Darshan) and its Evolution.
Introduction of Patanjali Yoga Sutras.
Nadis (Ida, Pingala & Sushumna).
Introduction of Chakras.
Explanation of Hatha Yoga Pradipika.
Eight Limbs of Ashtanga Yoga.
Pancha – Vayus, Panchakoshas.
Sattva, Rajas & Tamas (Trigunas).
Four Padas of Yoga Sutras.
Life stories of yogis (Inspiring stories).
Introduction to Vedas.

In this course, you will learn various breathing techniques to purify the body and mind. Incorporating deep and controlled breathing into your yoga practice can provide numerous benefits, The course includes a discussion of theories to deepen your knowledge, as well as regular practice of these breathing exercises.

Introduction and benefits of Pranayama.
Introduction of meditative poses and mudras.
Introduction of bandhas (locks) and Kumbhakas. (breath retention).
Breathing Techniques: Clavicular, Thoracic, and Diaphragmatic & Yogic Breathing.
Introduction of Pranayama. (Nadi – Sodhana, Surya – Bhedi, Chandra – Bhedi, Ujjayi, Kapalbhati, Bhramari, Bhastrika, Sheetali, Sheetkari)

Experience the true essence and significance of Meditation through our Dhyana sessions. Our school offers comprehensive teachings and practical exercises that allow you to delve deeper into your inner self, leading to improved concentration and focus by removing external disturbances. Our Meditation classes provide you with the tools and techniques to embark on an inward journey, helping you achieve a heightened sense of awareness and mental clarity. Join us and discover the transformative benefits of Dhyana Meditation.

Introduction of Meditation and its Importance.
Introduction of History and Philosophy of Meditation.
Tips for improving concentration and avoiding distractions during meditation.

The different meditation techniques that we teach are;

Om / Mantra Meditation.
Breath Awareness (Anapana).
Trataka Meditation.
Osho Dynamic meditation.
Silent Meditation & Practice Japa Meditation.
Ajapa Japa Meditation.
Antar Mouna Dhyana Meditation.
Nada Brahma Meditation.
Yoga Nidra Meditation.

At our school, we prioritize the holistic health of our students by providing education on the significance of physical cleansing and maintaining balance between the body and mind. Through the practice of Shat Karmas such as Jalaneti, Rubber-neti, Eye-cleansing, Kapalbhati for lung cleansing, and Kunjal for stomach cleansing, students will learn various methods to achieve purity and balance in their physical and mental states. We believe that by integrating these practices into our curriculum, we can help our students develop healthy habits that will benefit them throughout their lives.

Shat Karmas that we will practice are:

Jala Neti.
Rubber-neti.
Eye-cleansing.
Kapalbhati- cleansing the lungs.
Kunjal - stomach cleansing.

At our yoga school, we utilize a teaching methodology that blends traditional principles with contemporary demands. Our curriculum provides a comprehensive understanding of how to prioritize a holistic approach while teaching, which encompasses physical postures, breathwork, meditation, and mindfulness. Aspiring students will gain a thorough understanding of these practices.

Developing a suitable sequence of breathing and posture techniques for all levels, with adaptable cues.
Cultivating positive communication and rapport with students.
Managing time effectively for efficient class structure and execution.
Possessing essential qualities of a successful teacher, including empathy and adaptability.
Demonstrating and observing key principles to guide student practice safely and effectively.
Assisting and correcting postures for proper alignment and injury prevention.
Utilizing effective voice cues to guide and maintain a calm atmosphere during class.
Preparing mentally and emotionally to create a positive learning environment.
Structuring classes step-by-step for a well-rounded and effective practice.

The Yoga teacher training Course at Gurukul Yogashala Rishikesh will be rated quantitatively based on a class rating of 200 hours of instruction. The following evaluations are part of this:

Written assessment- Upon completion of the task, you'll receive a written grade.
Practical evaluation: this will be scored on how well you plan and lead a real-world Yoga class.

The requirement of 90% attendance throughout the semester will be used as a criterion for each student's grade. A valid attendance rate of 90% is required, with an acceptable and understandable justification for the remaining 10% of missed classes.

Apart from our curriculum included above, following are the various sessions that will be included when you join Gurukul Yogashala for an all-inclusive approach to yoga.

Therapy with sound vibrations.
Kirtan- a form of Hindu meditative music.
Yoga on the Beach.
Acro Yoga with a Partner.
Connect with yourself with Traditional Mantra Healing Session.
Know yourself with Kundalini Yoga Session.
Rediscover holistic health with Ayurveda Session.
Learn Self-care with our Trauma and Emotional Healing Session

Please take note that all of these supplementary classes are not required for the course but are nonetheless included.

DAILY SCHEDULE

Gurukul Yogashala follows a schedule prescribed by Yoga Alliance regulations.

05:30 AM	Wake Up
06:00 AM	Herbal Tea.
06:15 AM	Hatha / Iyengar Yoga
08:00 AM	Pranayama
09:00 AM	Breakfast
10:15 AM	Yoga Philosophy
11:30 AM	Anatomy / Alignment
01:00 PM	Lunch
02:00 PM	Self-study & Rest
04:00 PM	Ashtanga Yoga
06:00 PM	Meditation / Mantra Chanting / Kirtan
07:30 PM	Dinner
10:00 PM	Lights Out