Name: 200 Hour Yoga Teacher Training in Rishikesh
Brand: Gurukul Yogashala
Rating: 4.9 (3487 reviews)

Course Syllabus

What you will learn in 100 Hour Yoga Teacher Training
Course in Rishikesh at Gurukul Yogashala?

At Gurukul Yogashala you will be trained by the expert faculty of our school to become an advanced level practitioner and certified teacher. With all the traditional teaching methodologies, we aim to share the purest information and knowledge through this course. The 13-day course is programmed to develop new skills, and habits and incorporate learning while removing the negatives from your routine offering you a healthy and better lifestyle.

100 Hour Yoga Teacher Training Course Curriculum:

Hatha Yoga is one of the ancient practices of yoga which is considered to offer spiritual perfection. This style of yoga is mainly focused on the postures and breathing techniques that help in relaxing the mind. During the class, our teacher will guide the students to perform it properly concerning understanding the body's strength and flexibility. This is a great style to incorporate into your daily practice as it not only improves flexibility and strength but also helps in relaxing and calming the mind.

Following are the things you will learn during you 100 Hour Yoga Teacher Training in Rishikesh:

Focus on refining alignment
Find your strength while holding poses for an extended period
Synchronizing Breath with Asana Movement
Attain flexibility with forward and back bending asanas
Enhance concentration with balancing asanas
Understand the benefits of Inversion asanas on mind and body

Ashtanga yoga is one of the toughest styles of yoga. K. Pattabhi Jois helped the style popularize through his research center and a book named Yog Mala. The book was widely popular in foreign nations and people from all across the globe came to India and learned the style under K. Pattabhi Jois. This style is very unique as it requires strength as well as synchronized breathing. With every movement in Ashtanga Vinyasa yoga, the movement is related to the breathing style. While requiring energy and stamina for practice the right breathing style is the way to perfection.

Following are the things you will learn during you 200 Hour Yoga Teacher Training in Rishikesh:

Introduction of Primary Series of Ashtanga Yoga
Role of Drishti in every asana
Synchronizing breath with asanas
Doing Bandhas in Asanas
Transitioning to self-practice
Detoxifying and purifying body with asanas

Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin yoga works deeply into your body with passive, longer-held poses. The practice of Yin yoga is a transformative journey of self-discovery that gives practitioners unprecedented access to the deeper realms of the mind and body.

Benefits of Regular Practice of Yin Yoga

Increases circulation and improves flexibility.
Calms and balances the mind and body.
Reduces stress and anxiety.
Releases fascia.
Encourages deeper relaxation.

The Yin Yoga will be included in the last week in our 28 days 200 hour Yoga Teacher Training Course.

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Restorative yoga is suitable for practitioners of all levels. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

Benefits of Restorative Yoga:

Increased Relaxation.
Better Sleep.
Reduced Pain.
Improved Well-being.
Gentle on the body

Iyengar Yoga is a style of Hatha Yoga which involves body movement along with breathing techniques. The practice of this style is effective in improving the connection between mind and body through asanas. With this course, the students will get to know about precise movement, alignment, adjustments, accuracy and proper techniques to follow. Under the guidance of our experienced teacher, each student will learn to improve the posture of the body and improve the connection between the mind and body.

In our 100-Hour Yoga Teacher Training Course, you'll learn the basics of Iyengar Yoga primary series, including:

The proper alignment of each pose.
How to use props to help students achieve correct alignment.
How to modify poses for students with different needs.
How to sequence the poses in a way that is safe and effective.

Why does Gurukul Yogashala offer a 100 hour teacher training program that includes Iyengar Yoga?

Iyengar Yoga primary series is a progressive sequence of asanas that is designed to build a strong foundation in yoga. It is suitable for all levels of students and can be modified to meet the individual needs of each student. Iyengar Yoga also emphasizes the importance of precise alignment and attention to detail, which can help students avoid injuries and get the most out of their practice.

Benefits of Iyengar Yoga primary series:

Improved flexibility and strength.
Increased balance and coordination.
Increased self-awareness and body awareness.
Improved posture.

During our 100 hour Yoga Teachers Training Course, you will receive in-depth instruction on proper asana alignment and adjustment. Our experienced instructors will equip you with the skills to guide students safely using verbal cues and physical adjustments, as well as the ability to observe and assess alignment and modify poses to accommodate diverse body types. By completing our comprehensive program, you will have the knowledge and expertise to create a secure and welcoming environment for all your students to practice yoga.

Importance of body alignment in yoga asanas.
Alignment and precision in the practice of asanas.
Use of Props such as blocks, straps, and blankets for correct alignment.
Poses timing to deepen their practice and cultivate mindfulness.
close attention to the details of each pose.
Alignment in various postures: standing, seated, backward/forward extensions, twisting, and inverted postures
Explanation of alignment includes: correct posture performance, common mistakes, precautions, contraindications, benefits, modifications, and adjustments (verbal and hands-on)

Similar to learning the right things it is important to know about our body. With Anatomy and Physiology as a subject, we try to share all the necessary information with our students to help them in their yogic journey. The main reason behind this subject is to improve understanding. The subjects will cover a range of topics including bones, body structures, nervous system, and muscles. With another sub-division on Spiritual anatomy, we will share knowledge about the chakras, energy levels, and five layers of self.

Physical Anatomy

Introduction of Body structure and Its motion.
Anatomical explanation of Asana.
Anatomy and Physiology of the Muscles, Knees, Hips, Spine, Neck, and Shoulders.
Anatomical Movements and Bones of the Skull, Cervical, Vertebrae, Shoulder Girdle/ Arm Bones/ Pelvic Region.
Deformities of the Spine Upper Extremity, Lower Extremity, Tendons and Ligaments.
An overview of the Muscular System, Skeletal system, Respiratory System.
Food & Digestive System.
The Breathing Mechanism in Yoga, an Overview of Bandhas.

Spiritual Anatomy

Overview of the Nadi. (Energy Channel)
Overview of the Chakras. (Energy Centres)
Overview of the Panchakosha. (5 Layers)
Overview of the Pancha Mahabhuta. (5 Elements and Body Structure)
Overview of the Tri-Guna. (Three Attributes)
Overview of the Kundalini. (Prime Energy and Source of All Creativity)

We at Gurukul Yogashala offer traditional and Vedic knowledge to our students with our customized course on Yoga. We aim to keep the purity and serenity of Yoga alive through our students and spread it across the globe. To follow our aim, with every course of our, we share the knowledge, aim, beliefs and practices gained from the ancient scripture through the subject. This subject will uncover key concepts, beliefs in a higher power, the importance of self-realization, and the recognition of the interconnectedness of all things on this globe.

Here you will learn:

Introduction of Yoga Philosophy (Yog Darshan) and its Evolution.
Introduction of Patanjali Yoga Sutras.
Nadis (Ida, Pingala & Sushumna).
Introduction of Chakras.
Explanation of Hatha Yoga Pradipika.
Eight Limbs of Ashtanga Yoga.
Pancha – Vayus, Panchakoshas.
Sattva, Rajas & Tamas (Trigunas).
Four Padas of Yoga Sutras.
Life stories of yogis (Inspiring stories).
Introduction to Vedas.

Pranayama or the method of rhythmic breathing is a style of yoga where using different techniques of breathing we fulfill the requirement of the body and purify it. The control over breathing not only helps in delivering the right amount of oxygen or detoxifying but also helps in improving and deepening the connection of the mind with the body while improving calmness and concentration. The course will help the student learn different locks, styles and mudra for the practice of pranayama.

Introduction and benefits of Pranayama.
Introduction of meditative poses and mudras.
Introduction of bandhas (locks) and Kumbhakas. (breath retention).
Breathing Techniques: Clavicular, Thoracic, and Diaphragmatic & Yogic Breathing.
Introduction of Pranayama. (Nadi – Sodhana, Surya – Bhedi, Chandra – Bhedi, Ujjayi, Kapalbhati, Bhramari, Bhastrika, Sheetali, Sheetkari)

Meditation is one of the best practices of yoga which offers great self control while improving mind strength. The practice introduces you to deeper enlightenment leading to better concentration and focus. The human brain is functional even when we sleep, but with the right techniques and practices, we can control it and eliminate the external disturbance. The classes of meditation by our teachers will help the students unlock a wide spectrum of inward journeys and a heightened sense of awareness with mental clarity.

Introduction of Meditation and its Importance.
Introduction of History and Philosophy of Meditation.
Tips for improving concentration and avoiding distractions during meditation.

The different meditation techniques that we teach are;

Om / Mantra Meditation.
Breath Awareness (Anapana).
Trataka Meditation.
Osho Dynamic meditation.
Silent Meditation & Practice Japa Meditation.
Ajapa Japa Meditation.
Antar Mouna Dhyana Meditation.
Nada Brahma Meditation.
Yoga Nidra Meditation.

Following the traditional and authentic practices of yoga, our schools prioritize health by offering knowledge about cleansing the body internally and externally. Shat Karma is a practice in Yoga where practitioners clean their body using various techniques to improve immunity and balance between mind and body. The practice of Shat Karma involves Jala Neti, Rubber-net, Eye cleansing, Kapalbhati and Kunjal. The students with the 100-Hour Yoga Teacher Training Course in Rishikesh will learn the right methods for performing various techniques to cleanse their bodies.

Shat Karmas that we will practice are:

Jala Neti.
Rubber-neti.
Eye-cleansing.
Kapalbhati- cleansing the lungs.
Kunjal - stomach cleansing.

At our yoga school, we utilize a teaching methodology that blends traditional principles with contemporary demands. Our curriculum provides a comprehensive understanding of how to prioritize a holistic approach while teaching, which encompasses physical postures, breathwork, meditation, and mindfulness. Aspiring students will gain a thorough understanding of these practices.

Developing a suitable sequence of breathing and posture techniques for all levels, with adaptable cues.
Cultivating positive communication and rapport with students.
Managing time effectively for efficient class structure and execution.
Possessing essential qualities of a successful teacher, including empathy and adaptability.
Demonstrating and observing key principles to guide student practice safely and effectively.
Assisting and correcting postures for proper alignment and injury prevention.
Utilizing effective voice cues to guide and maintain a calm atmosphere during class.
Preparing mentally and emotionally to create a positive learning environment.
Structuring classes step-by-step for a well-rounded and effective practice.

Evaluation is the process of observing the learning, application and shortcomings of the students. With our comprehensive evaluation process, we will advise students and help them upscale their skills. At last, the evaluation based on all the parameters will showcase the performance of each student during the course.

Written assessment- Upon completion of the task, you'll receive a written grade.
Practical evaluation: this will be scored on how well you plan and lead a real-world Yoga class.

The requirement of 90% attendance throughout the semester will be used as a criterion for each student's grade. A valid attendance rate of 90% is required, with an acceptable and understandable justification for the remaining 10% of missed classes.

Other than the shared curriculum and syllabus above, the course includes various sessions for offering a holistic approach towards yoga and its practices. Here are some of the sessions that would be included in the 100-Hour Yoga Teacher Training in Rishikesh.

Therapy with sound vibrations.
Kirtan- a form of Hindu meditative music.
Yoga on the Beach.
Acro Yoga with a Partner.
Connect with yourself with Traditional Mantra Healing Session.
Know yourself with Kundalini Yoga Session.
Rediscover holistic health with Ayurveda Session.
Learn Self-care with our Trauma and Emotional Healing Session

Please take note that all of these supplementary classes are not required for the course but are nonetheless included.

DAILY SCHEDULE

Gurukul Yogashala follows a schedule prescribed by Yoga Alliance regulations.

05:30 AM	Wake Up
06:00 AM	Herbal Tea.
06:15 AM	Hatha / Iyengar Yoga
08:00 AM	Pranayama
09:00 AM	Breakfast
10:15 AM	Yoga Philosophy
11:30 AM	Anatomy / Alignment
01:00 PM	Lunch
02:00 PM	Self-study & Rest
04:00 PM	Ashtanga Yoga
06:00 PM	Meditation / Mantra Chanting / Kirtan
07:30 PM	Dinner
10:00 PM	Lights Out