Sikha Sharma
Shikha Sharma, a native of Delhi, began her journey into the world of yoga at the tender age of five under...Read More
If you are a passionate enthusiast of yoga, then Gurukul Yogashala is the best option to learn yoga from our specialized 100 Hour yoga teacher training course in Rishikesh . The course is the beginning of your yogic journey and a career in the field of yoga.
Accredited by the Yoga Alliance, USA, we offer the best traditional learning through our course. The combination of traditional skills with the touch of modern requirements prepares students for the journey of a lifetime.
Situated at the foothills of the Himalayas and at the banks of the holy river Ganga, our team is dedicated to sharing the authentic and traditional source of knowledge according to the ancient text of Vedas. Gurukul Yogashala is one of the best yoga schools in India. The experienced teachers, traditional teaching methodology and well-researched curriculum are ideal for students and ease their learning journey.
This course starts from 1st of every month starting from USD 449.
The Traditional 100 Hour Yoga Teacher Training in Rishikesh, India is based on the true values and traditional practices of yoga. With all the major styles of yoga included in the course, we aim to help students become knowledgeable, skilled and yoga alliance-certified teachers. The course is created as per our values and learning from ancient and traditional teachers. The purity and sanity of yoga are maintained throughout to help our students learn what the purest form is.
Every subject taught in the course is based on years of research and learning from our gurus/ yogis. The course offers everything that will help aspirants move towards a healthy and knowledgeable lifestyle with the guidance of our expert teachers. The years of learning and decades-old scriptures knowledge are combined in the course to help the students with the journey of learning.
Yoga is not just practicing movement for a fitter body, but it is a way of living. We at Gurukul Yogashala with our Traditional 100 Hour Yoga Teacher Training in India help the students start their journey to a healthier life. The modern-day lifestyle has affected our immune system as well as mental and physical fitness. With the course, we aim to share the learning and help practitioners with the right techniques and routines to change their lifestyles.
Apart from the learning and personal growth. The course will train the students in the field of teaching to help them become certified Yoga Teacher . This certification not only works as a proof of knowledge and skills but will also help in advancing towards a career in the field of yoga.
Our curriculum is designed in such a way that each subject is given the right amount of time for learning and practicing. We have also created a routine for the students to help them improve productivity and follow the rules of nature which are described in the ancient scriptures.
If you are a beginner or practitioner who wishes to learn the authentic and traditional practices of yoga, then Gurukul Yogashala is the right place for you. The 100 Hour Yoga Teacher Training in Rishikesh will be the stepping stone towards your learning and teaching journey.
05+ | Year of EXPERIENCE |
725+ | Students Graduate |
The course will be of the duration of 12 Days which will help to understand the traditional teachings with a modern outlook so you can easily apply in your daily life and teach others also after the completion of the course. The 100 Hour Yoga Teacher Training starts on 1st & 13th of every month.Let have a look what you will learn:
Hatha Yoga is the ancient branches of yoga with a thousand years of history. Hatha consists of two words “Ha” & “Tha”. “Ha” means sun and “Tha” means the moon. Hatha Yoga brings the balance in both the energy channels – bringing out the balance in the Ida and Pingala channel in the body.
Vinyasa Flow style is one of the most advanced and intensive forms of yoga. It focuses on the strength of your body and breathing. Vinyasa Flow have the movement sequences with focus on the breath. Vinyasa Flow is all about the deep inhale and exhale of your breath as you move from one posture to the other.
Shatkarma Kriyas are consists of six yogic cleansing techniques that will help with the physical cleansing which will ultimately help in holistically cleaning process. Cleansing your body is the first step in Yoga.
Pranayama focusses on the breathing process in the body. Pranayama helps in expanding the pranas in the body which expands our energy impacting mind and body for the holistic well-being and growth.
Mudras are the gestures that help in channelising and distributing the pranas in the body. Most of the Mudras are done with hands but there are other different mudras also. Mudras should be performed under the guidance of expert teachers.
While doing yoga, your body generates a lot of energy or prana. With mudra, channel this energy, and with bandhas, control and maintain it in the body to prevent it from draining. When done right, the bandhas can also help awaken the Kundalini.
Yoga is just not the physical aspect of the body rather a holistic approach for the spiritual growth. Practicing pratyahara, or the controlling of sense further facilitates control of the mind which is the preparation for meditation. You will understand the right way of starting to practice meditation through concentration.
Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness. The goal is to shut out the five senses so the mind can attain pratyahara.
Without understanding the right philosophy behind the science of Yoga, a yoga aspirant will not be able to understand the reason behind why Yoga is much more than the physical aspect of Yoga. Understanding the history and different philosophies will help you to walk in the yogic path.
Physical yoga anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the newly certified yoga teachers with the skills needed to guide students safely and effectively.
Spiritual anatomy deals with the subtle and energetic aspects of the self-exploring the connections between the physical body, mind, and the spiritual dimensions for holistic growth.
You will get the certification at the end of the course after proper evaluation. The evaluation will be based on:
The requirement of 90% attendance throughout the semester will be used as a criterion for each student's grade. A valid attendance rate of 90% is required, with an acceptable and understandable justification for the remaining 10% of missed classes.
Gurukul Yogashala believes in the holistic approach of Yoga. And therefore, have included the following complimentary sessions which are not the part of the 100 Hour Yoga Teacher Training course curriculum but are given complimentary by us according to the availability of the teachers.
Kundalini is the term for life force located at the base of the spine. Kundalini yoga is nothing but the practice of expanding and intensifying mindfulness and unravelling the concealed enthusiastic and spiritual-psychic potentials in aspirants. Kundalini awakening is called the ultimate form of yoga sadhana that is attained after steadily mastering the previous layers of yoga sadhana. This comprehensive training is based on the ancient philosophies of tantras and kriya yoga.
Sound healing has healing vibrations that are very powerful. It also helps you relax and calm your mind.
Gurukul Yogashala follows a schedule prescribed by Yoga Alliance regulations.
05:30 AMWake Up |
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06:30 AMAshtanga & Vinyasa Yoga |
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08:15 AMShatkarma Kriya |
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08:45 AMPranayama Session |
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10:15 AMAnatomy & Physiology / Yin Yoga Meridians |
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11:15 AMBrunch |
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12:15 PMYoga / Ayurveda History and Philosophy |
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01:30 PMTea Break |
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02:00 PMSelf Study |
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03:30 PMHatha / Yin Yoga |
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05:15 PMMeditation & Yog Nidra |
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06:30 PMDinner |
Our lodging offers comfortable rooms with stunning mountain views, invigorating showers, spacious closets, and free Wi-Fi. Guests can choose between shared or private rooms, both with private bathrooms that have hot and cold running water. Nearby shops cater to all needs within walking distance. Our management team ensures a tidy atmosphere throughout your stay. You'll get to relish the aroma of nature and experience the essence of divinity while practicing yoga outdoors with a breathtaking view of the Himalayas and the Ganges. It's an idyllic setting to call home during your stay.
Meals of a yogic diet have been served at the Gurukul Yogashala in Rishikesh. Getting started with yoga is easier with the help of our gluten-free, yogic diet. The meal, together with the detox tea and juices, contains a good balance of nutrients such as vitamins, proteins, carbohydrates, calcium, and other minerals. We believe that Meditation loses its efficacy when consumed alongside unhealthy eating. At Gurukul Yogashala, a special effort has been made on the diet which is healthy with full of nutrients. What we eat has a significant impact on our ability to meditate and practice yoga.
We believe in serving food that is freshly-made with local ingredients suitable according to weather conditions to help digestion. With the philosophy of "We Become What We Eat", Ashram chef makes food with love which helps you in your yoga journey.
Fresh, locally-sourced vegetarian dishes. | Authentic traditional Indian cuisine. | |
Gluten-free options for yogic diet. | Sattvic and clean foods for yoga energy. |
Connect with the divine energy of the Vashistha cave
Enjoy a peaceful hike in the woods up to the waterfall.
Let the energy of the holy Ganga bring you inner peace
Witness the breathtaking views of the greater Himalayas
Gurukul Yogashala, Traditional Yoga School in Rishikesh, shares knowledge of yoga that is based on our ancient scriptures – the Vedas. Rishikesh, known as the Yoga Capital of the world, has always been blessed with true knowledge of yoga gurus and sages since ancient times. At Gurukul Yogashala, we believe that yoga is not just a physical practice but a holistic way of life that can be included in our daily lives to make it better. We stand by our traditional values but are determined to nurture transformation for modern needs. With the philosophy of "You Become What You Believe", we open the doors of self-discovery through our yoga teacher training course in Rishikesh to empower you with the skills and knowledge to become a certified yoga teacher.
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Gurukul Yogashala - 100 Hour YTTC
A Yoga Alliance certified school is one that has met the standards set by Yoga Alliance, a globally recognized organization that sets guidelines for yoga teacher training programs and registers both individual yoga teachers (RYTs) and yoga schools (RYSs).
My name is Laura Olivia and I live in Canada, one of the reasons I came to India was to learn yoga. At first, I didnt intend to do 200 hours of yoga teacher training but seeing the course syllabus on their website and the good reviews I tried it for 24 days and I dont regret it one bit. We were received very warmly with a fire ceremony and delicious and a healthy satvic dinner.
These are the people who change lives. I'm so grateful for the 3-day yoga retreat I attended at Gurukul Yogashala. It was everything I hoped for and more. 3 days seems like such a short time, but the retreat offers various outings and activities to make you feel like you've really gotten a taste of this holy city. Rishikesh is such a beautiful backdrop for transformation.
Hi, my name is Robin, and I am coming from Montreal! I really enjoyed doing my YTTC with Gurukul Yogashala. I have been able to understand what's a correct posture, even the simplest one ;) Arvind was able to challenge and motivate me. Before coming to this centre I read various book about yoga, but it's only during these 24 days that I have been able to fully catch what yoga actually is.
Dedication and self-motivation are essential for the success of our course. The practice and teaching of yoga require a profound level of self-discipline and purity. To uphold the integrity of the program, participants must actively participate in all spiritual activities, meditation sessions, lectures, and asana classes.
In alignment with the principles of yoga, certain lifestyle choices are prohibited during the course. These include the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and any form of nudity. Such practices are counterproductive to the path of yoga. Participants who fail to adhere to these guidelines may be dismissed from the course to maintain the sanctity of the learning environment.
Nudity is strictly prohibited.
An advance payment of course fees is non-refundable, except in cases of emergencies where students can reschedule to join us on other available schedules.
If a student chooses to cancel the course after joining, the course fees will not be refunded. However, there is no additional charge for the cancellation itself.
We encourage students to carefully consider their commitment to the course before making any payments.
Gurukul Yogashala Trustpilot Reviews
Based on 226 Reviews
The 100-hour yoga teacher training exceeded all my expectations! From the in-depth curriculum to the supportive instructors, every aspect of this program was exceptional. The balance between theory and practice was perfect, allowing me to deepen my understanding of yoga philosophy while refining my asana practice.
Completing the 100-hour yoga teacher training was an amazing learning experience. The instructors were incredibly knowledgeable and passionate, providing detailed and clear guidance throughout the course.
I can't say enough good things about the 100-hour yoga teacher training program! The depth of knowledge and expertise of the instructors was truly inspiring. They created a warm and inclusive atmosphere that made learning enjoyable and stress-free.
The 100-hour yoga teacher training was an exceptional experience from start to finish. The instructors were not only highly skilled but also incredibly supportive and approachable. The course content was well-structured, covering essential aspects of yoga practice and teaching with great clarity.
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Gurukul Yogashala is taking one step at a time to change tomorrow for the better by giving the right to education for girls. Our belief that everyone should have right to proper education, Gurukul Yogashala Ashram is giving back to society to give each and every girl an opportunity to take a leap of faith to reach new heights.
The Gurukul Yogashala Ashram doors are always open for everyone who wants a learning for a better tomorrow.