Guru Arvind ji
Yogi Arvind Negi, a yogi & mentor to his students, hails from the Yoga Capital of the World, Rishikesh, India...Read More
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The 500 Hour Yoga Teacher Training in Rishikesh is the most complete yoga program we offer at Gurukul Yogashala.This combined program for 200 hours and 300 hours takes place over 58 days and includes every yoga style, in-depth theoretical study, healing practices, and professional-level teaching skills..
If you're looking for the most comprehensive yoga education, this is it! The following styles will be taught: Hatha, Yin, Iyengar, Astanga, and Vinyasa Flow. You’ll also learn about Yoga Philosophy and Ayurveda, Anatomy, Pranayama, Meditation and Teaching Techniques – all taught by our experienced instructors in an authentic Ashram location in Rishikesh, the home of Yoga.
If you complete the course, you will have an RYT-500 certificate issued by the USA Yoga Alliance. This is a prestigious certification secured through completion of an educational program with rigorous standards; thus, it is one of the highest levels of certification a teacher can earn worldwide. You will then possess all of the necessary qualifications to be a yoga teacher anywhere in the world.
Batches begin on the 2nd and 9th of every month.
The changing work culture, routine and human requirements have changed and with the change many of us have seen negative impacts on our health. Everything that we follow now whether it is food preferences or the sleep schedule is not exactly what is recommended for optimal health. We at Gurukul Yogashala have observed the seriousness of this problem and with our customized course, we wish to help every individual with their lifestyle changes and more opportunities in the future.
With our teacher who has devoted their life to yogic practice. We have prepared this course where modern-day issues can be solved using the traditional methods of yoga. Each subject in the course will help the students change their lifestyle and shift towards a happier and healthier being.
Our 500 Hour Yoga Teacher Training will not only help you with Vedic lifestyle changes but will also help you with the right practices to adopt as part of your daily routine to improve your overall health. After completion of 500 Hour Yoga Teacher Training, you will be able to become a Yoga Alliance Certified Yoga Teacher and be the beacon of change worldwide.
The 500 Hour Yoga Teacher Training includes the entire 200 Hour and 300 Hour programs in one continuous format. It is extremely important that you have a strong foundation of basic and intermediate yoga prior to joining this program, as it is a building block to your overall yogic experience.
This program will provide a systematic review of all core concepts and will lead you to the highest level of yogic education, which includes learning all forms/styles of yoga, techniques, philosophy, theory and teaching methodology. We welcome all serious and dedicated students who are ready to dedicate their time, effort and energy to this program, and come with the mindset to work hard, stay motivated and experience a lifetime of learning.
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1000+ | Students Graduate |
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The course which spans between 60 days that will help to understand the traditional teachings with a modern outlook so you can easily apply in your daily life and teach others also after the completion of the course. Let's have a look what you will learn:
Hatha yoga is one of the most ancient branches of yoga, with a history dating back over a thousand years. Sessions in Hatha Yoga Teacher Training are rooted in ancient practices that evolve your consciousness to a higher understanding.
K. Pattabhi Jois developed a modern-day form called Ashtanga Vinyasa in the mid-20th century, an energetic practice of mindful movements with breath awareness. In a 200 Hour Yoga Teacher Training Course, the primary series of Mysore-style Ashtanga is taught in a systematic manner to help you achieve your goal.
Vinyasa Flow has movement sequences with focus on the breath. Vinyasa Flow is all about the deep inhale and exhale of your breath as you move from one posture to another.
Pranayama is the practice of rhythmic breathing to purify the body, provide oxygen, and enhance the mind–body connection. It promotes calmness, focus, and concentration. This course teaches various breathing techniques, locks, and mudras for effective practice.
Mudras are the divine gestures that channel and distribute prana in the body. Most of the mudras are performed by hand. Practitioners can have immense benefits from mudras if they are performed in the right manner under the guidance of an expert.
While doing yoga, your body generates a lot of energy or prana. With mudra, channel this energy and with bandhas, control and maintain it in the body to prevent it from draining. When done right, the bandhas can also help awaken the Kundalini.
Shatkarma is a series of six types of cleansing activities that help with physical, emotional, mental, and spiritual cleansing. Cleansing your body is a fundamental step toward working on your yoga journey.
Yoga asanas make the body stable and pranayama soothes the nervous system, thus preparing the flow of prana to be channelized effectively and making it easier for the mind to focus. Practicing pratyahara, or the controlling of sense, further facilitates control of the mind which is the preparation for meditation.
Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness.
Mantra Meditation employs the power of chanting to align mind, body, and spirit, expanding awareness and facilitating inner and outer healing.
Understanding the history and philosophy of yoga not only helps you to grasp the deep meaning Yoga has in our life but also helps you integrate the philosophy into your life. Various ancient philosophies will be introduced to you like Bhagwat Geeta, Hatha Yoga Pradipika, Patanjali Yoga Sutra and much more.
Kundalini Yoga is practised to activate the kundalini energy, which sits at the base of the spine. Kundalini awakening is called the ultimate form of yoga sadhana that is attained after steadily mastering the previous layers of yoga sadhana. The term kundalini comes from the Sanskrit word "Kundal" which means circular or the coiled snake at the base of the spine. During the 200 Hour Yoga Teacher Training, you will have a comprehensive introduction to Kundalini Yoga which will help you in understanding what the subject entails and how to move ahead in the future regarding an in-depth understanding of this vast subject Kundalini Yoga.
Yoga is not only a set of postures to keep you fit but also a holistic lifestyle and philosophy that enhances one's mind, body, and soul. A yogi's lifestyle opens doors for every individual to the highest form of knowledge.
Ayurveda is the ancient Indian science of holistic healing that nurtures balance of the body, mind, and spirit. Through traditional Ayurvedic practices, the body is purified and harmonized by balancing the three doshas: Vata, Pitta, and Kapha, supporting natural health and inner well-being.
Applied Ayurveda focuses on bringing ancient Ayurvedic wisdom into daily life. By understanding and practicing these principles, one learns how to live a balanced, healthy, and harmonious life in alignment with nature.
At Gurukul Yogashala, you will explore the connection between emotions, trauma, and the body as part of the 200 Hour Yoga Teacher Training. Students learn the theory and practical application of techniques combining Marma Therapy, Meditation, Breathwork, and Asanas to understand how emotions are stored in different parts of the body and how to release them. With these sessions, you will explore the theory and practice of Marma Therapy, you will learn to identify key energy points, understand how they store emotions, and apply for emotional healing. You will also gain the skills to support emotional balance, inner resilience, and holistic well-being for yourself and others, integrating these methods into your yoga practice and daily life.
Anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the newly certified yoga teachers with the skills needed to guide students safely and effectively.
Learn the posture alignment in accordance with Iyengar Yoga. Expert teachers of Gurukul Yogashala will help in understanding how to align yourself while you are doing self-practice and also will help you understand how to align others in your class as Yoga Teacher.
It is not enough to learn and practice yoga to be a great yoga teacher. Teaching yoga is an art, as it can change lives, so a lot of preparation and skills go into it.
There will be teaching practice done by all the participants of the batch in the presence of the teacher that will help you in giving hands-on practical experience.
Ashtanga Yoga is a well structured style of Yoga developed by K Pattabhi Jois in the 20th century. Ashtanga Yoga follows a series of asana practices that requires strength, concentration and agility to perform. During the course the focus will be revision of the primary series and introduction of the Secondary series. Ashtanga Yoga helps in creating a connection with mind, body and breath to help in balancing the energies.
Vinyasa Flow is a series for continuous practice f the asanas flow that is often described as Meditation in Motion. Each practice of the postures is synchronised with breath and great concentration that turns to the most energetic flow.
During the 300 Hours course, you will be able to understand the pranayama on the deeper level with the introduction of advanced practices of holding the breath. The practice will help in attaining maximum connection between the body and mind while offering an overall synchronized breathing experience for other styles of yoga. The course will unfold the most advanced techniques of locks and practice to reach tranquility.
Mudras are the gestures that help channelising, distribution and preservation of the Prana. During the course, you will be able to advance your practice that will help in uplifting the energy.
While doing yoga, your body generates a lot of energy or prana. With mudra, channel this energy and with bandhas, control and maintain it in the body to prevent it from draining. When done right, the bandhas can also help awaken the Kundalini.
Shatkarma Kriyas is one of the ancient yogic practices for which years of practice and patience are required. Regular practice of these kriyas helps in cleansing the body internally using different yogic techniques. The course will unveil these techniques and students will learn from the teacher how to perform and cleanse their bodies for better immunity and purity.
Dhayana is the eighth limb described by Sage Patanjali. Regular practice of Meditation will help in developing self-awareness, emotional balance, and mental clarity. Helping you not only in deepening your practice but also helps in betterment of your day-to-day life. Dhyana is a journey of enlightenment which helps not in removing the external disturbances but also helps in internalisation for deeper connection with mind and body.
Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness. The goal is to shut out the five senses so the mind can attain pratyahara.
Mantras use the power of sound to calm the mind and balance energy. Regular chanting enhances focus, relaxation, and inner harmony.
Yoga Philosophy helps in understanding not just the philosophy behind the yogic practices but also understanding the philosophy behind life. Yoga Philosophy will help you in understanding the key concepts, the importance of self-realization, and you will be able to connect practical and spiritual aspects of Yoga.
Yogic Psychology helps in bridging the gap of traditional yogic philosophy and modern lifestyles. Yogic psychology helps in bringing self-awareness and helps you to find the emotional balance in the modern technological times.
Yoga is not only a set of postures to keep you fit but also a holistic lifestyle and philosophy that enhances one's mind, body, and soul. A yogi's lifestyle opens doors for every individual to the highest form of knowledge.
As the journey of Ayurveda has already started during the 200 hour yoga teacher training course, here at the 300 Hour yoga teacher training course, you will deepen your understanding of this ancient holistic study that helps you in harmonizing the three Doshas - Vatta, Pitta, and Kapha.
Applied Ayurveda workshops help you in applying the concepts of Ayurveda in the practical form to lead a balanced and holistic lifestyle which in harmonization of individual prakriti and also with nature.
In yogic practices, it is important to understand the anatomy in a holistic way so that it will help you in understanding the effects of the traditional practices of yoga deeply on the body. During the course, you will be able to respond and not react.
During the course you will be able to understand what practices are necessary to ure the diseases. This understanding will not only help you in deepening our own self-practice but also help you in teaching to someone who has any diseases.
During the course, you’ll understand the yogic approach to healing through lifestyle modifications, asanas, pranayama , and relaxation techniques, all tailored to promote recovery and balance. These sessions empower aspiring yoga teachers to apply yoga therapeutically, enabling others to lead healthier, more balanced lives through the timeless wisdom of yoga.
During the course, you will not only understand the right alignment of each asana but also understand how you do the self-alignment while you are doing your own practice and how to adjust others when you are teaching. A little tweak in the movement can help avoid serious injuries and pain.
Becoming a Certified Yoga Teacher will be incomplete without understanding how to conduct a class all the while managing the proper flow and correcting the students. All of this and much more will be learned during the Teaching Methodology Session.
There will be teaching practice done by all the participants of the batch in the presence of the teacher that will help you in giving hands-on practical experience.
Each participant will have an option to choose from following one-to-one sessions. Kindly note only one of the following sessions will be complimentary, students can select from the following. If they wish to have more than one then you can connect with the team.
Depending on the availability of the teachers, only one session from each of the following will be conducted in every batch
Gurukul Yogashala offers hands-on experiences in traditional Indian arts such as Mehendi (Indian tattoo), floral Rangoli, and Mandala art—perfect opportunities to connect, collaborate, and create meaningful memories together.
Wake Up
Mysore-style Ashtanga Yoga
Pranayama / Kriya / Mudra / Bandha / Mantra
Breakfast
Yoga Philosophy / Ayurveda / Yogic Psychology
Alignment & adjustment / Teaching Practice
Lunch
The schedule is subject to change based on weather, teacher availability, and ashram requirements.
Rest
Functional Anatomy / Yoga Therapy
Tea break
Hatha Yoga / Vinyasa Flow
Traditional & Dynamic meditation
Yoga Nidra
Meditation
Lights out
We provide comfortable walk-in lodging with scenic mountain views, refreshing shower facilities, large closet areas, and complimentary access to Wi-Fi. Guests may select from shared or private rooms with attached bathrooms with both warm and cold running water.
Convenient stores to purchase your daily goods are only a few minutes away from your lodging; however, during your entire stay, our staff will ensure to maintain a clean and tranquil environment for you. The natural scenery surrounding your location will enable you to do yoga outdoors with incredible views of the Himalayas and Ganges River providing an exceptionally peaceful and uplifting environment to feel at home.
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Food is part of our yoga practice at GY. All meals served are fresh and prepared daily using ingredients based on Sattvic principles; These principles include highly nutritious foods that help sustain you through your daily yoga and meditation practices.
Our menus include only gluten-free foods and locally grown seasonal ingredients that provide balance between protein, carbohydrate, calcium, vitamin, mineral, and detox tea and juice during each meal.
Every meal is prepared thoughtfully and intentionally from fresh ingredients; The chef uses the philosophy that you are what you consume as their daily guide as they prepare each meal with love and respect for their ingredients.
Each meal is prepared using traditional Indian vegetarian cooking techniques, based on sattvic principles to support an exhausting exercise routine and also helps support both yoga and mediation practices through the use of appropriate nutrition.
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Meditate in one of yoga's most ancient and sacred caves.
A beautiful forest hike to a natural waterfall.
Experience the powerful evening fire ceremony on the banks of the holy Ganga.
Watch the sunrise over the greater Himalayan range from this elevated temple.
Gurukul Yogashala - 500 Hour YTTC
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Private Room (For One Person) USD $2499
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Twin Sharing Room (For Two Person) USD $1999
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Triple Sharing Room (Only for Three Female ) USD $2133
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Quad Sharing Room (Only for Four Female) USD $1733
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Located in Rishikesh, Gurukul Yogashala is an authentic yogic school whose teachings derive directly from the Vedic lineage, ensuring that the practice maintains its integrity as well as the profundity of its meaning. As home to many great yogic masters and sages for thousands of years, Rishikesh offers a spiritual quality that is absolutely unique and powerful and is the foundation upon which the training at Gurukul Yogashala is built.
Traditionally understood as a complete science of living, we view yoga as a methodology that can be used to develop both physical and spiritual/mental health, and we respect the tradition while adapting it to fit into today's life more easily. Our philosophy can be summed up in one phrase: "You Are What You Believe." The 500 Hour program will provide you with all the knowledge, skill, and confidence to be an outstanding teacher of yoga through your ability to share meaningful and impactful experiences with your students.
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Yogi Arvind Negi, a yogi & mentor to his students, hails from the Yoga Capital of the World, Rishikesh, India...Read More
Yogacharya Sanjeev Pandey ji, a 7th generation Himalayan Yogi, he is MSc. Phd. Yogic science & Human Consciousness...Read More
Guru Keshav Dav Ji, a spiritual guru & practitioner, hails from the tranquil region of Amanguna near Rishikesh....Read More
Shikha Sharma, a native of Delhi, began her journey into the world of yoga at the tender age of five under...Read More
Born and raised in a traditional Brahmin family in the holy city of Rishikesh, Yogi Upendra Ji was introduced to...Read More
With BAMS from Ayurvedic Medical College & Hospital, Dr. Shivani Negi is proficient Ayurvedic Doctor With the passion...Read More
Naveen Bisht is an accomplished Ashtanga & Vinyasa Yoga teacher who has been teaching at Gurukul Yogashala...Read More
With life-long passion to understand human mind and how different healing works, Disha started her journey...Read More
Ritesh Bhatt is a yoga teacher for last 6 years. He was born and raised in Rishikesh, Uttarakhand (also known as world capital of Yoga) ...Read More
With Diploma and Masters in Yogic Science, Gagandeep is an accomplished Anatomy & Physiology and Yoga Therapy...Read More
Gurukul Yogashala - 500 Hour YTTC
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Gurukul Yogashala is a fully accredited Yoga Alliance USA Registered Yoga School at the 200, 300, and 500 Hour levels. On completing this program, you are eligible to register as an RYT-500 with Yoga Alliance USA - the highest level of individual yoga teacher certification available - recognized and respected worldwide.
I’ve completed the 200-hour TTC at Gurukul Yogashala and it was a wonderful experience. The teachers, kitchen and office staff were all amazing and friendly. The food was delicious, and the accommodation was comfortable. The environment is very peaceful and calming. Thankyou to Gurukul team for supporting me on this journey. Hari Om🙏
I’ve completed the 200-hour TTC at Gurukul, and it was a truly special experience. The staff were all amazing, and the teachers had so much wisdom to share. The food was absolutely delicious, and the accommodation was very comfortable. A heartfelt thank you to the entire Gurukul team for supporting me on this journey. 🙏
My experience for 200 Hour Yoga TTC at the Gurukul Yogashala was good. It wasn’t just about learning yoga, it was about living the yogic lifestyle for 27 days. We practiced yoga twice a day, meditation, and shatkarma, philosophy, alignment, ayurveda and much more, enjoyed fresh Sattvic food every day. Thankyou Gurukul Yogashala🙏.
I had the most amazing time at Gurukul Yogashala! I felt completely taken care of as soon as I arrived at the airport. The campus is lovely. The food is incredible. I feel so healthy and strong after eating what they made for 18 days. I was so grateful for the teachers. All of them are so knowledgeable and kind. Thank you so much 🙏
I am so grateful to have participated in the 200h yoga teacher training with Gurukul Yogashala. The ashram is lovingly held and all the staff and teachers are so kind and wise. We absolutely loved being welcomed to the incredible spiritual heritage of Rishikesh with beautiful temple visit trips. We'll be back 🥰🙏🏻💗
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5.0/5 Stars Google Testimonials |
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5.0/5 Stars Yoga Alliance Testimonials |
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5.0/5 Stars Trustpilot Testimonials |
Success in sound healing - as in all yogic disciplines - begins with personal commitment. Students are expected to attend all sessions, meditations, and activities with full presence and sincerity.
In keeping with yogic tradition, the following are not permitted during the course: meat, fish, eggs, black tea, coffee, alcohol, tobacco, or any narcotics. These substances work against the sensitivity and clarity that sound healing cultivates. Students who do not respect these guidelines may be asked to leave the programme in order to protect the learning environment for everyone.
Nudity is strictly prohibited.
The advance deposit made regarding registration for this training course is non-refundable unless there are genuine emergencies that occur prior to completion of the training course when rescheduling into another available batch gives us an opportunity to issue you a refund.
If you withdraw after your chosen course has started, you will not be issued a refund for any of your tuition fees. There will not be any additional cancellation fees charged.
Gurukul Yogashala Trustpilot Reviews
Based on 15 Reviews
MEDHA JHA
Gurukul Yogashala is a peaceful oasis where one can learn about many different forms of yoga, as well as meditation, anatomy, Ayurveda, and much more.The classes are taught by extremely...
Leonie Pauline
I had a great experience as ambience is great of Gurukul Yogashala. The teachers are amazing they know a lot of traditional practices. The staff members are very nice and accommodating. I liked my time
Rossella sette
I recently completed a 100-hour yoga teacher training course at Gurukul Yogashala; it was a trasformative experience. The classes were taught by very kind and knowledgable ...
Pranjali Vyas
Namaste,I have completed my 200-hour Multi Style Yoga Teacher Training Course (TTC). It was a wonderful experience to be at the school and gain knowledge that, upon reflection,...
Sneha
I completed my 200-hour teacher training at Gurukul Yogashala, and it was a wonderful experience. The administration team, teachers, and staff were incredibly supportive,...
Marietta Magrina
I enrolled in 200Hr multistyle yoga teacher training course at Gurukul Yogashala. We had classes from ashtanga - vinyasa , hatha yoga, philosophy classes , ...
Let Love Lead the Way!
At Gurukul Yogashala, we believe every girl deserves the chance to learn, grow, and reach her full potential. That's why we've opened our doors to young girls who need it most - giving them access to quality education and a foundation for a brighter future. Every step we take is a step toward a better tomorrow. And it starts with the simple belief that education is not a privilege - it's a right.
Gurukul Yogashala Ashram stands as a home for those who seek knowledge, growth, and opportunity. Together, we are building a generation of empowered young women who will go on to shape their communities and their world.
By AirJolly Grant Airport in Dehradun is the nearest airport, approximately 25 km from Rishikesh. Daily domestic flights connect Delhi's Indira Gandhi International Airport to Dehradun. From the airport, taxis are readily available to the ashram, and we can arrange an airport pickup on request for an additional fee.
By TrainRegular train services connect Delhi and major cities to Haridwar Railway Station, approximately 25 km from Rishikesh. From Haridwar, taxis and shared vehicles connect to the ashram. We can arrange Haridwar station pickup on request.
By TaxiWe can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.
By RoadRishikesh is approximately 5 to 6 hours by road from Delhi via the NH58. Luxury bus services operate regularly from Delhi's ISBT Kashmere Gate. From Rishikesh bus stand, a short taxi or auto-rickshaw ride brings you to the ashram.
Gurukul Yogashala, the Traditional Yoga School in Rishikesh, India. Our all-inclusive yoga teacher training courses cater to all, from beginners to advance. We offer 100 hour, 200 hour, 300 hour, and 500 hour Yoga Teacher Training in Rishikesh, each customized to your specific goals.
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