$899 USD
200 Hour Yoga Teacher Training
Duration : 24 Days
HOME » 200 HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA
Are you passionate about Yoga, and want to change the lives of many towards a more empowered state
of being?
Then transform this passion into a rewarding career by becoming a USA Yoga Alliance Registered Yoga Teacher by completing a 200 hour yoga teacher training program.
At the Tapo-bhumi of Rishikesh, known for its breathtaking scenic beauty and for its enchanting spiritual vibe, the 200 hour yoga teacher training program is the first step to begin your journey towards mental and physical enhancement.
Rishikesh is known as the "Capital of Yoga" for several good reasons. Rishikesh is the best place to study yoga in its spiritual home and become skilled at teaching others about it. Wait no longer and come join us for this incredible experience--you won't regret it!
The 200 Hour Yoga Teacher Training program offered by Gurukul Yogashala is a comprehensive course based on traditional Hatha and Ashtanga yoga practices. The program is designed to help students become skilled and knowledgeable yoga teachers. The course is suitable for beginners as well as experienced practitioners. The curriculum is flexible and covers all aspects of asanas practice, including philosophy, Anatomy, meditation techniques, and practice teaching. The program is taught by experienced and certified yoga teachers in a supportive and inclusive environment. Upon completion of the course, students will be well-prepared to become certified yoga teachers.
Gurukul Yogashala's 200 hour yoga teacher training program is rigorous enough to qualify graduates as yoga teachers. Whether you're just starting in your career or have years of expertise under your belt, our 200 hour yoga teacher training in Rishikesh is the right fit for you. The chance to start your yoga teacher training certification off well and with a broad perspective is a rare and wonderful thing. In order to provide the same, our 200 hour curriculum was designed to be thorough and flexible to facilitate your way to becoming a certified yoga teacher.
At Gurukul Yogashala, we offer a 200 hour registered yoga teacher program. We're dedicated to assisting you in completing one of the most comprehensive and convenient 200 hour yoga teacher training courses in India so that you can become a highly qualified and effective yoga teacher with the guidance of a more seasoned educator.
05+ | Year of EXPERIENCE |
1000+ | Students Graduate |
Our 200 hour yoga teacher training program includes a well-rounded curriculum based on classical Indian-influenced Yoga and spiritual insights from famous scholars. Here is a condensed description of the course:
Our Hatha Yoga techniques are rooted in ancient practices of yoga asanas from the Himalayan yogis that evolved consciousness to higher understanding. Our experienced teachers tailor lessons to each student's flexibility and strength to master poses, promoting optimal health and peace of mind. We also offer comprehensive lessons on related topics such as yoga history, Hatha Yoga basics, sequencing, breathing exercises, and postures with Sanskrit terminology.
Here are some of the common hatha yoga techniques that we teach at Gurukul Yogshala:
At our 200 Hour Intensive Yoga Teacher Training Course, we prioritize teaching our students the basics of Ashtanga yoga. Following a traditional approach, we guide our students through the complete primary series sequence created by K. Pattabhi Jois in a systematic manner.
Here are the details:
After receiving three weeks of guidance from the teacher, the Mysore-style practice will be evaluated during the fourth week. Additionally, during the last week of the course, students will be assigned to lead certain postures as a teaching exercise.
The contemporary yoga style of Vinyasa Yoga, often referred to as "flow" is highly popular and characterized by the seamless transition between poses. It encompasses various yoga types such as Ashtanga yoga series. In Vinyasa yoga, each movement is coordinated with the breath, which serves as an anchor during pose transitions. Ashtanga yoga also follows a fixed sequence of poses, but slight modifications may occur based on the teacher's discretion and course requirements.
In the final week of class, students will be responsible for establishing their rhythm and leading the rest of the group.
During our 200-hour Yoga Teachers Training Course, you will receive in-depth instruction on proper asana alignment and adjustment. Our experienced instructors will equip you with the skills to guide students safely using verbal cues and physical adjustments, as well as the ability to observe and assess alignment and modify poses to accommodate diverse body types. By completing our comprehensive program, you will have the knowledge and expertise to create a secure and welcoming environment for all your students to practice yoga.
In our sessions, we put an extreme emphasis on the understanding of Anatomy and Physiology of the body, as without this knowledge, the impact of various asanas on the body and the mind cannot be realised. The subject encompasses two main areas of anatomy: physical and spiritual. Physical anatomy covers a range of topics including the body's structure, bones, muscular and nervous systems, and more. Meanwhile, spiritual anatomy delves into concepts such as chakras, energy channels, and the five layers of the self, among others. Studying both types of anatomy enables yoga teachers to guide students towards a more holistic practice by understanding how the body and mind work together.
Physical Anatomy
Spiritual Anatomy
The 200-hour Yoga teacher training program in Rishikesh offered by Gurukul Yogshala presents a special chance for people worldwide to enhance their understanding of yoga and share its principles and philosophy. The philosophy of yoga is based on several key concepts, including the belief in a higher power or consciousness, the importance of self-realization, and the recognition of the interconnectedness of all things. To teach yoga effectively, it's important to have a comprehensive understanding of these concepts and be able to communicate them well to students. The training program is an excellent opportunity to achieve both objectives.
Here you will learn:
In this course, you will learn various breathing techniques to purify the body and mind. Incorporating deep and controlled breathing into your yoga practice can provide numerous benefits, The course includes a discussion of theories to deepen your knowledge, as well as regular practice of these breathing exercises.
Experience the true essence and significance of Meditation through our Dhyana sessions. Our school offers comprehensive teachings and practical exercises that allow you to delve deeper into your inner self, leading to improved concentration and focus by removing external disturbances. Our Meditation classes provide you with the tools and techniques to embark on an inward journey, helping you achieve a heightened sense of awareness and mental clarity. Join us and discover the transformative benefits of Dhyana Meditation.
The different meditation techniques that we teach are;
At our school, we prioritize the holistic health of our students by providing education on the significance of physical cleansing and maintaining balance between the body and mind. Through the practice of Shat Karmas such as Jalaneti, Rubber-neti, Eye-cleansing, Kapalbhati for lung cleansing, and Kunjal for stomach cleansing, students will learn various methods to achieve purity and balance in their physical and mental states. We believe that by integrating these practices into our curriculum, we can help our students develop healthy habits that will benefit them throughout their lives.
Shat Karmas that we will practice are:
At our yoga school, we utilize a teaching methodology that blends traditional principles with contemporary demands. Our curriculum provides a comprehensive understanding of how to prioritize a holistic approach while teaching, which encompasses physical postures, breathwork, meditation, and mindfulness. Aspiring students will gain a thorough understanding of these practices.
The Yoga teacher training Course at Gurukul Yogashala Rishikesh will be rated quantitatively based on a class rating of 200 hours of instruction. The following evaluations are part of this:
The requirement of 90% attendance throughout the semester will be used as a criterion for each student's grade. A valid attendance rate of 90% is required, with an acceptable and understandable justification for the remaining 10% of missed classes.
Students not only learn about the subtle but crucial principles of teamwork, attention, hard effort, honesty, etc. but also the detailed syllabus containing practices of each yoga asana, etc.
Please take note that all of these supplementary classes are not required for the course but are nonetheless included.
Gurukul Yogashala follows a schedule prescribed by Yoga Alliance regulations.
05:30 AM | Wake Up |
06 :00 AM | Herbal Tea. |
06:15 AM | Mantra Chanting & Pranayama. |
07:00 AM | Hatha / Iyengar Yoga . |
09:00 AM | Breakfast. |
10:30 AM | Yoga Philosophy. |
11:45 AM | Anatomy & Adjustment. |
01:15 PM | Lunch |
02:00 PM | Self-study / Assignment |
04:00 PM | Ashtanga / Vinyasa Yoga |
06:15 PM | Meditation |
07:30 PM | Dinner |
10:30 PM | Lights Out |
Our lodging offers comfortable rooms with stunning mountain views, invigorating showers, spacious closets, and free Wi-Fi. Guests can choose between shared or private rooms, both with private bathrooms that have hot and cold running water. Nearby shops cater to all needs within walking distance. Our management team ensures a tidy atmosphere throughout your stay. You'll get to relish the aroma of nature and experience the essence of divinity while practicing yoga outdoors with a breathtaking view of the Himalayas and the Ganges. It's an idyllic setting to call home during your stay.
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Meals of a yogic diet have been served at the Gurukul Yogashala in Rishikesh. Getting started with yoga is easier with the help of our gluten-free, yogic diet. The meal, together with the detox tea and juices, contains a good balance of nutrients such as vitamins, proteins, carbohydrates, calcium, and other minerals. We believe that medication loses its efficacy when consumed alongside unhealthy eating. Medication is unnecessary when the diet is healthy. What we eat has a significant impact on our ability to meditate and practice yoga.
we understand that taking a break and relaxing is just as important as the intense training sessions
of our yoga teacher training programme. That's why we organize outdoor activities on weekends to refresh our participants.
Kunjapur Temple
Beach Yoga
Ganga Aarti
Wall Fall
1 Aug - 24 Aug 2023
Seats: 07 left
1 Sep - 24 Sep 2023
Seats: 05 left
1 Oct - 24 Oct 2023
Seats: 09 left
1 Nov - 24 Nov 2023
Seats: 11 left
1 Dec - 24 Dec 2023
Seats: 12 left
1 Jan - 24 Jan 2024
Seats: 15 left
1 Feb - 24 Feb 2024
Seats: 16 left
1 Mar - 24 Mar 2024
Seats: 18 left
1 Apr - 25 Apr 2024
Seats: 18 left
1 May - 24 May 2024
Seats: 18 left
Shared Room | Private Room |
USD 899 | USD 1199 |