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Prenatal Yoga Teacher
Training Rishikesh

Duration : 07 Days

Certification : Yoga Alliance

Style: Preganecy Yoga

COURSE FEE


$299 USD $399 USD

Enroll Now

HOME » Prenatal AND Postnatal YTTC

Yoga for Pregancy
Pre & Postnatal Yoga Teacher Training in India.

Pregnancy and childbirth are beautiful yet challenging phases in a woman's life. The physical and emotional changes that come with motherhood require careful attention to ensure the health and well-being of both the mother and the child. Prenatal yoga is a practice that has been used for centuries to support women through pregnancy, childbirth, and postpartum recovery.

Pregnancy in the Indian Vedic way of life is considered a spiritual journey, and a pregnant woman is seen as the embodiment of the divine during those nine months as she nurtures new life within her. Our prenatal and postnatal yoga teacher training course at Gurukul Yogashala reflects traditional Indian methods of pre and post-pregnancy care, which are rooted in Garbhopanishad, ancient Vedic texts that provide guidance on pregnancy, childbirth, and child-rearing. Through our course, you'll learn how to honor and care for the mother and child as they embark on this sacred journey.

practicing yoga during pregnancy

Many expecting mothers wonder if practicing yoga during pregnancy is safe.?

The answer is yes! Prenatal yoga offers numerous benefits for both the body and mind. It includes gentle physical postures, breathwork, meditation, and chanting, creating a holistic practice that promotes relaxation and prepares mothers-to-be for the journey of motherhood. Our prenatal and postnatal yoga teacher training course integrates the ancient Indian Vedic way of life and traditional methods of pre- and post-pregnancy care.

Our highly experienced and Yoga Alliance registered teachers provide expert guidance and support throughout the course.

Who can do this course?

Our Pre and Postnatal course is open to a diverse range of individuals who are passionate about supporting pregnant individuals and new mothers on their journey. This course is suitable for:

Join us on this transformative journey and gain the skills to empower and support expecting parents and new mothers in their remarkable transition to parenthood.

Pre and Postnatal yoga teacher training

During the course, the following topics
will be covered:

These comprehensive teachings will equip you with the knowledge and skills to support and guide expectant mothers and new mothers through their transformative journey of pregnancy and motherhood.

DAILY SCHEDULE


Gurukul Yogashala follows a schedule prescribed by Yoga Alliance regulations.

07:00 AMPranayama (Breathing Exercises)
08:15 AMAsana (Yoga Poses)
09:30 AMBreakfast
11:00 AMPhilosophy
12:00 PMAnatomy
01:00 PMLunch
02:00 PMAssignment work
04:00 PMMiscellaneous Activities
06:00 PMMeditation
04:00 PMAshtanga / Vinyasa Yoga
07:30 PMDinner

Course Fees & Upcoming Dates - Book Your Seat

25 Aug - 01 Sep 2023

Seats: 09 left


25 Sep - 01 Oct 2023

Seats: 10 left


25 Oct - 01 Nov 2023

Seats: 12 left


25 Nov - 01 Dec 2023

Seats: 12 left


25 Dec - 01 Jan 2024

Seats: 15 left

25 Jan - 01 Feb 2024

Seats: 18 left


25 Feb - 01 Mar 2024

Seats: 15 left


25 Mar - 01 Apr 2024

Seats: 18 left


25 Apr - 01 May 2024

Seats: 18 left


25 May - 01 Jun 2024

Seats: 18 left

Course Duration: 07 DAYS

Pre & Postnatal YTTC FEES:

Shared RoomPrivate Room
USD 299USD 399

Indian Student Fees:

Shared RoomPrivate Room
Rs 17,999Rs 21,999


Things included in the Course fee:

Yogic t-shirt, and carry bag provided

Course manual and teacher education program

Yoga sessions conducted from Monday to Saturday.

One Ayurvedic massage included

Comfortable room with private bathroom and free Wi-Fi

Gluten and dairy free meals available on request

Experience Holi Ganga Aarti session, kirtan & movie nights.

Cultural and spiritual heritage immersion with temple visits

Nature walks in the Himalayan foothills

Things not included in the Course fee:

Room heaters are available upon request for an additional fee of $50.

Air conditioning is not included unless specifically requested, with an additional cost of $50.

Course fees do not cover expenses such as airfare, visas, or insurance. Please make necessary arrangements beforehand.

Transportation to the airport can be arranged upon request, with the cost of a taxi ride from New Delhi Airport to Rishikesh School covered ($80).

Things included in the Course fee:

Yogic t-shirt, and carry bag provided

Course manual and teacher education program

Yoga sessions conducted from Monday to Saturday.

Comfortable room with private bathroom and free Wi-Fi

Experience Holi Ganga Aarti session, kirtan & movie nights.

Cultural and spiritual heritage immersion with temple visits

Nature walks in the Himalayan foothills

Things not included in the Course fee:

Room heaters are available upon request for an additional fee of $50.

Air conditioning is not included unless specifically requested, with an additional cost of $50.

Transportation to the airport can be arranged upon request, with the cost of a taxi ride from Dehradun Airport to Rishikesh School covered ($20).

Transportation to the airport can be arranged upon request, with the cost of a taxi ride from New Delhi Airport to Rishikesh School covered ($80).

pre natal yoga teacher training Meditation Sessions

ACCOMODATION
For Yogi


Our lodging offers comfortable rooms with stunning mountain views, invigorating showers, spacious closets, and free Wi-Fi. Guests can choose between shared or private rooms, both with private bathrooms that have hot and cold running water. Nearby shops cater to all needs within walking distance. Our management team ensures a tidy atmosphere throughout your stay. You'll get to relish the aroma of nature and experience the essence of divinity while practicing yoga outdoors with a breathtaking view of the Himalayas and the Ganges. It's an idyllic setting to call home during your stay.

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Pre natal Yoga Teacher Training Accommodation
100 Hours Yoga Teacher Training Accommodation
Pre natal Yoga Teacher Training Accommodation
Pre Post natal Yoga Teacher Training Accommodation
pre natal yoga teacher taining food
pre natal yoga teacher taining food
pre natal yoga teacher taining food
pre natal yoga teacher taining in rishikesh food

Yogic Food

Meals of a yogic diet have been served at the Gurukul Yogashala in Rishikesh. Getting started with yoga is easier with the help of our gluten-free, yogic diet. The meal, together with the detox tea and juices, contains a good balance of nutrients such as vitamins, proteins, carbohydrates, calcium, and other minerals. We believe that medication loses its efficacy when consumed alongside unhealthy eating. Medication is unnecessary when the diet is healthy. What we eat has a significant impact on our ability to meditate and practice yoga.

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Excursions

we understand that taking a break and relaxing is just as important as the intense training sessions
of our yoga teacher training programme. That's why we organize outdoor activities on weekends to refresh our participants.

Kunjapur Temple

Beach Yoga

Ganga Aarti

Wall Fall

Prenatal Yoga Teacher Training in Rishikesh

Prenatal Yoga

Prenatal Yoga holds great significance during the transformative phase of pregnancy. At Gurukul Yogashala, we understand the unique challenges and joys that accompany this journey. According to ancient Hindu mythology and revered Vedas, a child's learning begins in the mother's womb, emphasizing the importance of creating a positive and nurturing environment for both mother and baby.

Our comprehensive 7-day Prenatal Yoga Course, available both online and offline, is designed to support expectant mothers in maintaining their physical and mental well-being. Through daily yoga practice, participants can strengthen themselves and cultivate overall wellness. Our experienced instructors, based in Rishikesh, guide students through carefully curated asanas tailored to promote normal delivery and enhance holistic wellness.

Join us on this empowering journey as you embrace the sacredness of pregnancy, honor your body's needs, and foster a harmonious environment for your growing baby. Experience the transformative power of Prenatal Yoga with Gurukul Yogashala as we support you in navigating the extraordinary phase of motherhood.

Postnatal Yoga

Experience the transformative benefits of Postnatal Yoga as you embark on the journey of motherhood. After welcoming your beautiful child into the world, it's important to focus on your physical and mental well-being.

Our 7-day Postnatal Yoga course is designed to help you regain your physical strength and find inner peace. By practicing specific asanas tailored for postpartum moms, you'll nurture your body and mind while providing the best care for your child.

Join us for this comprehensive program, dedicated to supporting new moms and their newborns. Discover the power of Postnatal Yoga to restore your vitality and enhance the overall well-being of both you and your little one.

FAQS - Pre & Postnatal Yoga Teacher Training Course

What is the Garbhsanskar?

Garbhsanskar, also known as Garbh Sanskar, is an Indian practice that focuses on nurturing and educating the fetus while it is still in the womb. It involves activities like playing music, reciting mantras, and visualizing positive outcomes to promote the well-being of both the mother and the developing baby.

What is a Prenatal and Postnatal Yoga Teacher Training Course?

Prenatal and Postnatal Yoga Teacher Training is a specialized program designed for yoga practitioners who wish to become certified teachers in guiding expectant mothers through their journey of pregnancy and postpartum recovery. It equips participants with the knowledge and skills to offer safe and effective yoga practices for pregnant women and new mothers.

Can I attend Prenatal and Postnatal Yoga Teacher Training if I am not a yoga teacher?

Yes, some programs may accept participants who are not certified yoga teachers but have a strong personal yoga practice and a genuine interest in working with pregnant women and new mothers. Be sure to check the requirements of the specific training program you are interested in.

Will I receive a certification upon completion of the training?

Yes, upon successful completion of the Prenatal and Postnatal Yoga Teacher Training program, you will receive a certification that qualifies you to teach Prenatal and Postnatal Yoga. The certification is recognized by yoga alliances and can enhance your teaching credentials.

Can I teach Prenatal and Postnatal Yoga immediately after completing the training?

Yes, you can begin teaching Prenatal and Postnatal Yoga once you have completed the training and obtained your certification. However, it's essential to continue expanding your knowledge and gaining experience to become a skilled and confident teacher in this specialized field.

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    PREREQUISITES

    Dedication and self-motivation are essential for the success of our course. The practice and teaching of yoga require a profound level of self-discipline and purity. To uphold the integrity of the program, participants must actively participate in all spiritual activities, meditation sessions, lectures, and asana classes.

    In alignment with the principles of yoga, certain lifestyle choices are prohibited during the course. These include the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and any form of nudity. Such practices are counterproductive to the path of yoga. Participants who fail to adhere to these guidelines may be dismissed from the course to maintain the sanctity of the learning environment.


    REFUND POLICY

    Please note the following regarding cancellations:

    An advance payment of course fees is non-refundable, except in cases of emergencies where students can reschedule to join us on other available schedules.

    If a student chooses to cancel the course after joining, the course fees will not be refunded. However, there is no additional charge for the cancellation itself.

    We encourage students to carefully consider their commitment to the course before making any payments.


    RULES FOR STUDENTS

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